Absolutely! Working with beginners is actually one of the most rewarding parts of coaching. Many first-time competitors feel overwhelmed by the posing requirements, but that’s exactly why proper coaching makes such a difference. We start with the fundamentals – teaching you each mandatory pose, helping you understand proper muscle engagement, and building your confidence step by step. New competitors often improve the fastest because they don’t have bad habits to unlearn. By the time you step on stage, you’ll feel prepared and confident, knowing you’ve learned from someone who has been exactly where you want to go.

The difference comes from real experience at the highest levels of the sport. As a 6x Olympian who has competed against the best in the world, I understand the nuances that separate good posing from great posing. I’ve seen what works under the bright lights, with judges watching every detail, and I know how to help you present your physique in the most flattering way possible. My coaching isn’t just about hitting the poses correctly – it’s about developing the kind of stage presence and confidence that makes you stand out from the competition. Plus, with over a decade of coaching experience, I’ve worked with athletes at every level and know how to adapt my teaching style to what works best for each individual.

We work on both mandatory poses and individual routines. The mandatory poses are your foundation – these need to be perfect because every competitor will be compared side by side in these positions. But your individual routine is where you can really showcase your personality and highlight your physique’s best features. We’ll help you choose music that complements your style, create smooth transitions between poses, and develop a routine that tells your story on stage. The goal is to create a routine that feels natural to you while maximizing the impact of your physique presentation.

While we prefer to have more time to work together, we can definitely help even with shorter timelines. If your competition is just a few weeks away, we’ll focus on the most critical improvements that will have the biggest impact on your presentation. This might mean perfecting your mandatory poses, working on your confidence, or fine-tuning your individual routine. Even small improvements in posing can make a significant difference in how you place, so it’s never too late to invest in better preparation. However, for the best results, we always recommend starting your posing work as early as possible in your competition prep.

Getting started is simple – just reach out through our website to explore our services and packages. We’ll begin with a conversation about your goals, competition timeline, and current experience level. This helps us recommend the best coaching approach for your specific situation. Whether you’re a complete beginner or an experienced competitor looking to refine your skills, we’ll create a plan that works for your schedule and budget. The sooner you start working on your posing, the more confident and prepared you’ll feel when it’s time to step on stage and show the judges what you’ve accomplished.