Dominate the Bikini Stage with IFBB Pro Sheronica Henton
Elevate your bikini competition game at The Pro Fit Posing with world-class coaching from 6x Olympian Sheronica Henton—boasting 13+ years of posing, prep, and pro-level expertise. Get personalized sessions in Orlando, FL or virtual worldwide. From flawless poses to peak-week perfection, turn heads and claim your trophy. Book your free consult today!
Contest Prep Coaching Options
Bikini contest prep coaching with 6x Olympian IFBB Pro Sheronica Henton
Month to Month
- Customize meal plans
- Cardio & training programs
- Supplement Guidance
- Weekly Check-ins
- Bi-weekly instructional posing
- Q&A support through text
12 Weeks
- Customize meal plans
- Cardio & training programs
- Supplement Guidance
- Weekly Check-ins
- Bi-weekly instructional posing
- Q&A support through text
16 Weeks
- Customize meal plans
- Cardio & training programs
- Supplement Guidance
- Weekly Check-ins
- Bi-weekly instructional posing
- Q&A support through text
24 Weeks
- Customize meal plans
- Cardio & training programs
- Supplement Guidance
- Weekly Check-ins
- Bi-weekly instructional posing
- Q&A support through text
Sheronica’s Training Philosophy
My mission is to push past mental blocks and love yourself for all that you are, health first of course. Test your limits, engage in daily physical activity, invest in your skincare and proper supplementation.
Health-First Approach – Sustainable transformations from the inside out
Body Positivity – Embracing and enhancing your unique physique
Customized Programming – Turning weaknesses into strengths through personalized strategies
Mental & Physical Excellence – Building confidence through expert exercise psychology
Complete Transformation – Addressing fitness, nutrition, posing technique, and mental preparation
Pro Fit Clients
FAQ
What does bikini competition prep coaching at The Pro Fit Posing include?
Our elite program covers customized nutrition plans, progressive training, pro-level posing practice, mindset coaching, peak-week strategies, and weekly check-ins. Led by IFBB Pro Sheronica Henton for full-stage dominance.
What are the pricing options for your bikini competition prep?
Flexible packages: 400/momonth−to−month,
$1,400 for 16 weeks, $1,900 for 24 weeks.
All include personalized support—Orlando local or virtual.
Can I get bikini competition coaching virtually or only in-person?
Yes! We offer hands-on sessions in Orlando, FL, or worldwide virtual coaching via video calls, apps, and progress tracking. Perfect for competitors anywhere.
What makes your bikini competition coach qualified?
Head coach IFBB Pro Sheronica Henton is a 6x Olympian with 13+ years in coaching, personal training, and competing. She’s transformed amateurs into pros—proven results on stage!
Is bikini competition prep coaching suitable for beginners?
Absolutely! Our programs scale for all levels, from first-timers building stage presence to seasoned athletes refining details. IFBB Pro Sheronica Henton tailors everything to your experience at The Pro Fit Posing.
How long does a typical bikini competition prep cycle last?
Most clients choose 12-16 weeks for show-ready transformation, but we offer flexible options from month-to-month up to 12 months. Peak results with consistent nutrition, training, and posing.
Do you offer bikini posing-only coaching sessions?
Yes! Add standalone posing coaching to your prep or book solo sessions ($400/mo packages available). Master transitions, holds, and confidence with Sheronica’s 6x Olympian expertise—local in Orlando or virtual.
What kind of results do clients get from your bikini competition prep?
Clients have qualified for nationals, earned pro cards, and placed top 5! “Went from nervous newbie to bikini champ”—real transformations via personalized plans. See testimonials on The Pro Fit Posing site.
Join the team
Fill out this form to schedule a free contest prep consultation
The Pro Fit Posing – Elite Bodybuilding Posing and Prep Coach. Servicing all divisions
BUSINESS HOURS
Sun | Mon | Tues | Wed | Thur
9:00 AM - 7:00PM EST
Friday – Saturday
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CONTACT US
Address:
1711 35th St Suite 102, Orlando, FL 32839
Email:
Info@theprofitposing.com
Phone:
321-323-6991