Elite Bodybuilding Trainer Near Me in Orlando, Florida
Train With 6x IFBB Pro Olympian Sheronica Henton
ooking for a world-class bodybuilding trainer near you in Orlando? Meet Sheronica Henton—a 6x IFBB Pro Olympian with over 13 years of elite competitive experience and a proven track record of transforming athletes into champions.
Why Choose Sheronica Henton?
Unmatched Credentials
6x IFBB Pro Olympian in Women’s Physique
2024 IFBB New York Pro Champion (1st Place)
Multiple Pro Wins including 2018 Champions of Power and Grace, 2017 Europa Charlotte, and 2015 Wings of Strength Texas Pro
Top-tier placements at prestigious competitions including the Arnold Sports Festival and Mr. Olympia
CEO & Owner of The Pro Fit Posing, Orlando’s premier bodybuilding coaching facility
Elite Athletic Background
Sheronica’s athletic journey spans multiple disciplines:
Former Collegiate Track & Field Heptathlete at Liberty University and Georgia Southern University
Professional dance and pageant experience providing exceptional stage presence expertise
13+ years of competitive bodybuilding with one of the most complete and aesthetically pleasing physiques in the sport
Elite level training designed for competitiors
18%
Total Body Fat Reduction
“Sheronica’s body recomp program helped me lose 18% body fat while gaining visible muscle. At 42 and after two kids, I never thought this transformation was possible!”
Maria d.
42
12+ Lbs
of Muscle Gains
“Coach Sheronica helped me gain 12 pounds of lean muscle in just 4 months. Training with a Olympian has been the best investment in my health.”
robert j.
36
45 Pounds Loss & No More Back Pain
I’ve lost 47 pounds in 8 months working with Sheronica, and for the first time, it’s staying off! Her flexibility training also eliminated my chronic back pain.
Patricia M.
62
Sheronica’s Training Philosophy
My mission is to push past mental blocks and love yourself for all that you are, health first of course. Test your limits, engage in daily physical activity, invest in your skincare and proper supplementation.
Health-First Approach – Sustainable transformations from the inside out
Body Positivity – Embracing and enhancing your unique physique
Customized Programming – Turning weaknesses into strengths through personalized strategies
Mental & Physical Excellence – Building confidence through expert exercise psychology
Complete Transformation – Addressing fitness, nutrition, posing technique, and mental preparation
THE OLYMPIAN EXPERIENCE
Personal Training & Bodybuilding Coaching
Transform your physique with customized one-on-one training designed specifically for your goals, body type, and experience level.
- Personal Training Sessions: In-person at our Orlando facility or virtual training worldwide
- Competition Posing Coaching: Master championship-level posing techniques for all divisions
- Lifestyle Coaching: Sustainable fitness and nutrition guidance ($275/month)
- Competition Prep Coaching: Complete contest preparation from diet to stage day ($350/month)
Packages Available.
WHO IS THIS FOR?
Specialized Training for All Divisions
- Men's and Women's Bodybuilding
- Women's Physique, Men's Physique and Classic Physique
- Figure
- Wellness, Bikini and Fit Model
- Those who are new to the sport
- ALL FEDERATIONS: IFBB, NPC, OCB, NGA, PCA
Application Process
- Complete the application form.
- Brief phone consultation
- Choose your training package
- Program design and start date