Meet Sheronica Henton
Sheronica Henton is a 7x Olympian with 15 years as an IFBB Pro. She coaches every division one on one, in person in Orlando and virtually worldwide.
Why train with Sheronica
Year by year
Every women's physique result, from her national debut to the Olympia stage.
- 6thOlympia
- 1stIFBB Texas Pro
- 2ndIFBB Lenda Murray Atlanta Pro
- 2ndIFBB Tampa Pro
- 5thOlympia
- 4thIFBB New York Pro
- 3rdIFBB Pittsburgh Pro
- 3rdOlympia
- 4thIFBB Texas Pro
- 1stIFBB New York Pro
- 10thIFBB Chicago Pro
- 2ndIFBB New York Pro
- 2ndArnold Sports Festival
- 12thOlympia
- 1stIFBB Champions of Power and Grace
- 5thOlympia
- 1stIFBB Europa Charlotte
- 2ndArnold Sports Festival
- 6thOlympia
- 3rdIFBB St. Louis Pro
- 16thOlympia
- 1stIFBB Wings of Strength Texas Pro
- 3rdIFBB Tampa Pro
- 2ndIFBB Wings of Strength Chicago Pro
- 2ndIFBB St. Louis Pro
- 2ndNPC North American Championships
- 5thNPC National Championships
Results from NPC News Online.
- 7x IFBB Pro Olympian in Women’s Physique
- 2024 IFBB New York Pro Champion (1st Place)
- Multiple Pro Wins including 2018 Champions of Power and Grace, 2017 Europa Charlotte, and 2015 Wings of Strength Texas Pro
Elite Athletic Background
Sheronica’s athletic journey spans multiple disciplines:
- Former Collegiate Track & Field Heptathlete at Liberty University and Georgia Southern University
- Professional dance and pageant experience providing exceptional stage presence expertise
- 15 years of competitive bodybuilding with one of the most complete and aesthetically pleasing physiques in the sport
Sheronica’s Training Philosophy
My mission is to push past mental blocks and love yourself for all that you are, health first of course. Test your limits, engage in daily physical activity, invest in your skincare and proper supplementation.
- Health-First Approach - Sustainable transformations from the inside out
- Body Positivity - Embracing and enhancing your unique physique
- Customized Programming - Turning weaknesses into strengths through personalized strategies
What we do
Elite coaching for bodybuilding, physique, wellness, bikini, figure and fit model competitors. Customized plans that turn weaknesses into strengths.
Competition Posing
Stage presence, transitions and mandatory poses for your division, taught one on one by an Olympian.
Posing prices →Personal Training
Physique focused training sessions at Lift 365 Downtown Orlando.
Training prices →Contest Prep Coaching
Full competition and lifestyle coaching: nutrition, training and peak week, through our sister brand.
Go to theprofitprep.com ↗Reserve your spot
Time slots fill up quickly. Fill out the form and we will reach out within 24 hours.
Book a free consultation
Tell us your goals and where you train. We will reach out within 24 hours.