Competition Posing Coach for Every Division

Physique posing for every division

Each division is judged differently, so each one gets its own plan:

• Bikini: front and back poses, transitions and a confident walk.
• Wellness: angles that show the glutes and legs.
• Figure: quarter turns that show width, shape and a small waist.
• Women's physique: mandatory poses with open hands and a graceful routine.
• Classic physique: mandatory poses, the vacuum and your favorite classic pose.
• Men's physique: front stance, back stance, the turn and your walk.
• Bodybuilding: the mandatory poses, quarter turns and a routine.

How a posing session works

• We start with what your division judges look for and where you are today.
• We work through each pose and turn, adjusting angles to fit your body.
• You leave with clear notes and a practice plan for the days between sessions.
• Later sessions add transitions, comparisons and your routine.

Posing coach near me: Orlando and virtual

Sheronica coaches in person at Lift 365 Downtown Orlando in Orlando, Florida. Not near Orlando? Virtual sessions run live on video for athletes anywhere in the world, with the same one on one attention.