Frequently Asked Questions
Answers about booking, sessions, pricing and policies. Still have a question? Ask us below.
Booking
How do I get started?
Book a free phone consultation below. We reach out within 24 hours to talk through your goals, your division and your show date.
How do I book my sessions?
Buy a package online, then your sessions show in your account and we set your times with you. Everything runs through our own booking system.
Can I reschedule or cancel?
Yes, from your account. Sessions cancelled or rescheduled within 24 hours of the start time may be lost.
Sessions
How long is a posing session?
Posing sessions are 60 minutes. Arrive 5 minutes early so you are warmed up and ready.
Where are in person sessions?
Lift 365 Downtown Orlando, 133 E Robinson St, Orlando, FL 32801.
How do virtual sessions work?
Live one on one video sessions with Sheronica from anywhere in the world. You get the link when your session is booked.
What should I bring?
Your competition suit or trunks if you have them, posing heels if your division uses them, and water. Wear something that shows your physique so we can coach the details.
Pricing and policies
How much does posing cost?
In person posing is $185 for a single session, down to $120 a session in the 8 pack. Virtual posing is $115 for a single session, down to $100 a session in the 16 pack. Every session is 60 minutes, and posing sessions never expire.
How much is personal training?
Personal training is 1 session $300, 4 sessions $1,100, 8 sessions $2,000, in person at Lift 365 Downtown Orlando. Training sessions expire 90 days after purchase.
How much is lifestyle coaching?
$300 a month for training, nutrition and accountability. Contest prep is offered through The Pro Fit Prep.
Do sessions expire?
Posing sessions never expire. Personal training sessions expire 90 days after purchase.
Are purchases refundable?
All posing and personal training purchases are final and non refundable.
How can I pay?
Card, Apple Pay, Google Pay or PayPal at checkout.
Divisions and programs
Which divisions do you coach?
All of them: bodybuilding, classic physique, men's physique, women's physique, women's bodybuilding, figure, wellness, bikini and fit model, NPC and OCB.
Is this right for a first time competitor?
Yes. Many clients come to us before their first show, and we build your posing from the ground up.
Do you offer contest prep or nutrition?
Contest prep coaching is offered through our sister brand, The Pro Fit Prep, at theprofitprep.com.
Do you offer personal training?
Yes, physique focused personal training in person at Lift 365 Downtown Orlando.
Reserve your spot
Time slots fill up quickly. Fill out the form and we will reach out within 24 hours.
Book a free consultation
Tell us your goals and where you train. We will reach out within 24 hours.