Figure Posing Coach for Competition
Figure posing coached one on one by 7x Olympian IFBB Pro Sheronica Henton, 15 years as a pro. Quarter turns, front and back presentation and your stage walk, in person in Orlando or virtual from anywhere.
What we work on
Championship-Level Coaching From a 7x Olympian
Elevate your stage presence with elite figure posing coaching from IFBB Pro Sheronica Henton, a 7x Olympian and 13-year veteran in competitive bodybuilding. Whether you're preparing for your first NPC show or competing at the highest IFBB Pro levels, Sheronica's championship-proven techniques will transform your presentation, highlighting your physique's strengths while minimizing weaknesses through precise, polished posing.
From beginners to seasoned pros, figure competitors across NGA, PCA, OCB, and all federations trust Sheronica's expert figure posing coaching to give them the competitive edge. As your dedicated figure posing coach, she brings decades of elite competition experience to help you command attention on stage, showcase your hard-earned physique, and present with the confidence and precision that turns good competitors into champions.
Learn Championship-Winning Figure Posing Techniques from IFBB Pro Sheronica Henton | Transform Your Stage Presence & Competition Results
The difference between placing and winning often comes down to effective physique presentation.
Why Elite Competitors Trust Professional Posing Coaches
Perfect Your Presentation
Expert coaches provide immediate feedback on stance and angles, highlighting strengths while minimizing weaknesses—giving IFBB and NPC competitors a significant advantage through precise figure posing techniques competitors can't develop alone.
Meet Federation Standards
Each federation (IFBB, NPC, NGA, PCA, OCB) has unique judging criteria. Professional figure posing coaches ensure you meet specific requirements while showcasing your physique advantages—critical knowledge self-taught competitors miss.
What judges look for in figure posing
Figure is judged on shape, symmetry and a clean V taper: wide shoulders and back, a small waist and full legs. Your figure posing is how the judges see that shape from every side. Figure has no flexing poses like bodybuilding. Almost everything is decided in the quarter turns, so small details in your hands, feet and hips matter a lot.
Posing for figure competition, step by step
- Front: chest up, lats flared, waist tight, arms slightly away from the body with open hands.
- Side turns: shoulders and hips angled to show your shape, front leg relaxed, the leg closest to the judges slightly bent.
- Back: lats spread, glutes and hamstrings tight, arms out to show the width of your back.
- Quarter turns: front, side, back and side, held the same way every time so the judges can compare you.
- Stage walk: your individual presentation, the walk to your marks and the turn, in heels and on time.
Common figure posing mistakes
- Letting the lats drop between turns, which shrinks your V taper.
- Holding the arms too close to the body or too stiff.
- Squaring the hips on the side turns.
- Looking down or losing your smile when you get tired.
- Practicing barefoot instead of in your competition heels.
How figure posing coaching works
Sessions are one on one, in person at Lift 365 Downtown Orlando or virtual by video call. We build your front and back presentation first, then your quarter turns, then the walk and transitions. Most athletes book a package in the weeks before a show and a final session in show week.
Pick your package
Personal training is in person at Lift 365 Downtown Orlando.
All personal training and posing purchases are non refundable. Posing sessions never expire. Personal training sessions expire 90 days after purchase. Terms
Good to know
Reserve your spot
Time slots fill up quickly. Fill out the form and we will reach out within 24 hours.
Book a free consultation
Tell us your goals and where you train. We will reach out within 24 hours.