Miami Competition Posing Coach
One on one competition posing with 7x Olympian IFBB Pro Sheronica Henton, 15 years as a pro. Miami athletes train virtually from anywhere in South Florida, or make the drive to Lift 365 Downtown Orlando for in person sessions.
Championship-Level COACHING From a 7x Olympian
Looking for expert Miami competition posing? Train with 7x Olympian IFBB Pro Sheronica Henton, a coach trusted by NPC/IFBB, OCB, PCA, and NGA athletes worldwide.
We teach all divisions: bodybuilding, physique, figure, wellness, bikini, and fit model. Helping you master stage presence, confidence, and mandatory poses with precision.
Why Elite Competitors Trust Professional Posing Coaches
Perfect Your Presentation
Expert coaches provide immediate feedback on stance and angles, highlighting strengths while minimizing weaknesses—giving IFBB and NPC competitors a significant advantage through precise figure posing techniques competitors can't develop alone.
Meet Federation Standards
Each federation (IFBB, NPC, NGA, PCA, OCB) has unique judging criteria. Professional figure posing coaches ensure you meet specific requirements while showcasing your physique advantages—critical knowledge self-taught competitors miss.
Develop Stage Confidence
Professional posing coaches simulate competition environments, eliminating stage anxiety while developing polished, confident presentations that impress judges across all federations and make figure competitors stand out from the competition.
A skilled posing coach provides personalized feedback and structured training programs that accelerate your development beyond what’s possible through self-training alone.
What we do
Elite coaching for bodybuilding, physique, wellness, bikini, figure and fit model competitors. Customized plans that turn weaknesses into strengths.
Competition Posing
Stage presence, transitions and mandatory poses for your division, taught one on one by an Olympian.
Posing prices →Personal Training
Physique focused training sessions at Lift 365 Downtown Orlando.
Training prices →Contest Prep Coaching
Full competition and lifestyle coaching: nutrition, training and peak week, through our sister brand.
Go to theprofitprep.com ↗Pick your package
Personal training is in person at Lift 365 Downtown Orlando.
All personal training and posing purchases are non refundable. Posing sessions never expire. Personal training sessions expire 90 days after purchase. Terms
Good to know
Reserve your spot
Time slots fill up quickly. Fill out the form and we will reach out within 24 hours.
Book a free consultation
Tell us your goals and where you train. We will reach out within 24 hours.