Orlando Personal Trainer
Physique focused personal training with 7x Olympian IFBB Pro Sheronica Henton at Lift 365 Downtown Orlando. Build shape, symmetry and conditioning whether you compete or not.
"Sheronica's body recomp program helped me lose 18% body fat while gaining visible muscle. At 42 and after two kids, I never thought this transformation was possible!"
12+ Lbs
of Muscle Gains
"Coach Sheronica helped me gain 12 pounds of lean muscle in just 4 months. Training with a Olympian has been the best investment in my health."
45 Pounds Loss & No More Back Pain
I've lost 47 pounds in 8 months working with Sheronica, and for the first time, it's staying off! Her flexibility training also eliminated my chronic back pain.
THE OLYMPIAN EXPERIENCE
Packages Available.
WHO IS THIS FOR?
Our exclusive training is ideal for:
Application Process
- Complete the application form.
- Brief phone consultation
- Choose your training package
- Program design and start date
What we do
Elite coaching for bodybuilding, physique, wellness, bikini, figure and fit model competitors. Customized plans that turn weaknesses into strengths.
Competition Posing
Stage presence, transitions and mandatory poses for your division, taught one on one by an Olympian.
Posing prices →Personal Training
Physique focused training sessions at Lift 365 Downtown Orlando.
Training prices →Contest Prep Coaching
Full competition and lifestyle coaching: nutrition, training and peak week, through our sister brand.
Go to theprofitprep.com ↗Pick your package
Personal training is in person at Lift 365 Downtown Orlando.
All personal training and posing purchases are non refundable. Posing sessions never expire. Personal training sessions expire 90 days after purchase. Terms
Good to know
Reserve your spot
Time slots fill up quickly. Fill out the form and we will reach out within 24 hours.
Book a free consultation
Tell us your goals and where you train. We will reach out within 24 hours.