Wellness Posing Coach

Wellness posing, quarter turn by quarter turn

Wellness judges look for full, shapely legs and glutes with a fit upper body. Every turn should show the lower body at its best:

• Front: hips slightly turned, front leg forward, waist tight, shoulders relaxed.
• Side: angle the hips so the glutes and hamstrings show, keep the chest lifted.
• Back: glutes engaged, slight arch in the lower back, legs set to show the sweep.
• Walk: your individual presentation, with confident steps in heels and smooth turns.

Wellness posing mistakes we fix first

• Over arching the lower back so the pose looks forced.
• Hiding the legs with a narrow stance.
• Stiff turns and a rushed walk.
• Tension in the face and shoulders.
• Copying bikini posing instead of showing the wellness look.

Wellness posing classes, in person or virtual

Every session is one on one, so the full hour goes to your angles, your turns and your walk. Train with Sheronica in person at Lift 365 Downtown Orlando in Orlando, or book a virtual session and practice from anywhere.